Indulge in some truth bombs & awaken your inner magic

Amy Phillips Amy Phillips

Stepping into 2023 with ambition

This blog isn’t going to tell you how to magically discover your own drive or ambition, because I truly think those are personality traits learned and fed by our own minds and environments. What this blog IS going to tell you, is what to do in the first few weeks of the new year to safely set up your year to be whatever ‘successful’ means to you (and how to stoke the fire of ambition, since if you’re reading this you probably already have it!).

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Amy Phillips Amy Phillips

Avoiding the inevitable?

Avoidance is a result of stress and anxiety, and a cause of instant gratification. We have all been there — wanting to just stay in our comfortable box without any inconveniences. But what we fail to realize, is by avoiding things today, we create more stress for tomorrow.

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Amy Phillips Amy Phillips

What being ‘present’ truly means

The term ‘present’ is defined as existing or occuring now, or, the period of time occuring now. So essentially, it’s the now. The present moment is you reading this blog, at this time, at the exact place you are physically at. Once we know and understand this, the concept of being ‘present’ can come a lot easier.

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Amy Phillips Amy Phillips

How to create expansive ideas within your business

As a business owner it’s easy to think of only two things: cash flow and client/ customer experience. But if that’s all we concentrate on, how do we expect to grow and expand our presence to new people, places and events?

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Amy Phillips Amy Phillips

The law of 33%

Tai Lopez is an entrepreneur, motivational speaker and investor located in Los Angeles, California. His TED Talk has received over 12.5million views on Youtube since being uploaded in 2015, titled “Why I read a book a day (and why you should too): the law of 33%”.

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Amy Phillips Amy Phillips

How to be your own hype girl

Sometimes we need a little push, a little pep talk and encouragement to get through our day, week or month. But what if you don’t have that support just yet? Well, luckily you have YOU. Let me explain…

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Amy Phillips Amy Phillips

How to Increase your Imagination

As adults, we have choices, and these choices can often change the trajectory of our day or even lives. The catch, though, is that some of our choices are unconsciously made for us when we were young.

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The 3 Rules of Life

Many of us live our lives in the shadows of our parents or peers; go to school, find a partner, get married, have a baby, buy the house, get the promotion. Spoiler alert: the world has endless possibilities.

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How To Be An Organizational Queen: Time Blocking

Time blocking also referred to as ‘time chunking’ is a productivity technique used amongst organizational junkies (ahem, me) and those who find themselves wondering off in the concentration department more than once before.

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Be Comfortable In The Uncomfortable

Have you ever met someone who is so vibrant and upbeat about everything in their life and go around acting like they just don’t give a hoot what others think? That’s probably because they don’t. It’s also probably because they’ve gone through that uncomfortable stage of self awareness, growth and inner work.

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Amy Phillips Amy Phillips

4 Steps To Create A Habit

Our thoughts influence our actions, our actions create our habits, our habits create our routines, and our routines create our life. This blog is going to show you exactly how to use your thoughts, feelings, and behaviours to turn them into success driving machines. Don’t forget to share this with your friends and family who are needing a kick in the butt!

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Amy Phillips Amy Phillips

How To Set A Goal

This first exercise is my absolute FAVOURITE when it comes to goal setting. Brain dumping, also known as mind dumping, is an exercise to get the ideas from your mind onto paper, then into reality. This helps eliminate, and also produce ideas that you thought you loved, and also didn’t think to consider. 

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Amy Phillips Amy Phillips

How To Do A Habit Reset

On any given day, around 40% of our actions are habitual. Yep. Forty percent. Isn’t that crazy?! Forty percent of the things we do are unconscious and purely out of routine and repetition. This is why it is important to do a little habit reset every now and then. A habit reset is something I like to do, and prescribe to my clients as a way to dissect your every day life and pin it against your ultimate goals or desires.

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Amy Phillips Amy Phillips

Money Talks

Ever since I can remember I have had a special interest in finances. Money itself, where it comes from, how to use it properly, where to put it and how to get more of it. I’d like to think I had a fairly okay money story growing up (aside from the classic “save every penny” advice from a Boomer parent), so here is a list of habits I have when it comes to money, and a few lessons I’ve learnt over the years.

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Amy Phillips Amy Phillips

Change Your Thoughts, Change Your Life

You got exactly where you are today, based off the current effort, thoughts, and behaviours you are doing right now. If you are wanting more out of your job, your relationships, or even yourself as a person, you must begin to change the things that make up the present day version of yourself. This doesn’t mean you are changing the whole entire person that makes you you, but it does mean that the habits, and thought patterns that you currently adopt must change into the next level version of yourself, who has already achieved your new goals and desires.

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